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Crispy Pork Chops and Roasted Vegetables

Crispy Pork Chops and Roasted Vegetables

The one-pan oven-baked dinner is full of autumn herb flavor with French inspiration. Boneless pork chops are coated in breadcrumbs, Dijon mustard, and herbs de Provence before being baked alongside green beans and delicata squash for a satisfying meal with easy cleanup!
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: dinner, Lunch, Main Dish
Cuisine: French
Keyword: dinner, gluten free, high protein, lunch, Pork, pork chop
Servings: 4 meals
Calories: 385kcal
Author: Meal Prep on Fleek

Equipment

  • sheet pan

Ingredients

  • 4 4 ounce boneless pork chops
  • 2 teaspoon herbs de Provence
  • ½ teaspoon sea salt
  • ¼ teaspoon garlic powder
  • ½ cup gluten-free breadcrumbs
  • 1 large egg
  • 2 teaspoon Dijon mustard

For Vegetables

  • 2 tablespoon olive oil divided
  • 5 cups green beans trimmed
  • 3 cups delicata squash cut in half lengthwise/seeds removed/sliced into ½-inch pieces
  • 1 tablespoon honey
  • Sea salt and pepper to taste

Instructions

  • Preheat oven to 425ºF and liberally grease a large baking sheet with olive oil or cooking spray. Combine green beans in a medium mixing bowl and drizzle with 1 tablespoon of olive oil. Toss to coat. Spread green beans on the center of the baking sheet. Add squash to bowl and drizzle with honey and remaining tablespoon of olive oil. Toss to coat. Spread evenly on top or bottom of the baking sheet. Season green beans and squash with salt and pepper.
  • Add breadcrumbs, herbs de Provence, garlic powder, and sea salt to a shallow bowl and stir. Heat egg and Dijon mustard in a separate shallow bowl. Dip each pork chop in egg mixture shaking off excess, then dredge in breadcrumbs on all sides. Place onto the baking sheet. Repeat with remaining pork chops.
  • Bake for 30 minutes, turning pork chops, acorn squash, and green beans after 15 minutes.
  • Place 1 pork chop in large compartments of 4 white MPOF containers. Divide green beans and squash between small compartments.

Nutrition

Serving: 1meal | Calories: 385kcal | Carbohydrates: 37g | Protein: 28g | Fat: 16g | Fiber: 8g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!