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Vegan Oatmeal Bowls With Sauteed Cinnamon Apples

Oatmeal Bowls with Sautéed Cinnamon Apples

This stick-to-your-ribs breakfast turns ordinary oats into an autumn feast! Cooked oats are topped with buttery sauteed apples, hemp hearts, and pecans for a satisfying breakfast that’s vegan-friendly!
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Prep Time: 5 minutes
Cook Time: 16 minutes
Total Time: 21 minutes
Course: Breakfast, Main Dish, Snack
Cuisine: American
Keyword: apples, breakfast, brunch, gluten free, high carb, oatmeal, vegan, vegetarian
Servings: 4 meals
Calories: 432kcal
Author: Meal Prep on Fleek

Ingredients

  • 2 cups gluten-free old fashioned oats
  • 3 ½ cups water
  • ½ cup unsweetened coconut or almond milk carton variety
  • 2 cups peeled/chopped apples
  • 2 tablespoon unsalted vegan butter
  • 2 tablespoon maple syrup
  • 1 teaspoon cinnamon

For Topping

  • 2 tablespoon hemp seeds
  • ¼ cup chopped pecans

Instructions

  • Bring water to a boil in a medium saucepan over medium heat. Stir in oats and coconut milk. Reduce heat to medium-low and cook for 5-7 minutes, until oats are tender and thickened. Divide cooked oatmeal between 4 MPOF black round containers.
  • Melt vegan butter over medium heat in a medium skillet. Add chopped apples and sauté for 5 minutes, stirring occasionally. Add cinnamon and maple syrup. Cook for 3-5 minutes longer. Spoon apples over oatmeal in containers. Divide chopped pecans and hemp hearts between small caps on the top of each GoodCook meal prep container.

Video

Notes

To increase the protein, add a scoop of your favorite vegan protein when cooking your oatmeal. Make sure to add extra liquid if you prefer your oatmeal consistency thinner. 

Nutrition

Calories: 432kcal | Carbohydrates: 59g | Protein: 12g | Fat: 18g | Sodium: 54mg | Fiber: 12g
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