Servings: 4 meals
Calories: 393kcal
Ingredients
- 1 lb. ground chicken
- ⅔ cup grated Parmesan cheese
- 1 large egg
- 2 teaspoon Italian seasoning
- ¼ teaspoon garlic powder
- ½ teaspoon sea salt
- ¼ teaspoon red pepper flakes
- 1 tablespoon olive oil for cooking
- ½ cup no added sugar marinara or pasta sauce Rao’s Homemade Marinara
For Greens
- 4 cups chopped chard kale, or collard greens
- 2 tablespoon olive oil
- ¼ teaspoon sea salt
- Cracked black pepper to taste
Instructions
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add kale and sauté for 5-6 minutes stirring regularly. Season with salt and pepper. Divide sautéed kale between small compartments of 4 teal MPOF containers.
- Remove any pieces of kale left in pan with tongs and turn heat off. Leave leftover oil from sautéing kale in pan.
- Combine ingredients for chicken patties in a medium mixing bowl and mix thoroughly with clean hands to combine.
- Heat skillet over medium-high heat for 1 minute. Add 4 scoops of chicken mixture to hot skillet using a ¼ cup measuring cup and press with a spatula to form patties. Cook for 5 minutes on each side.
- Transfer cooked patties to a plate. Add a tablespoon of oil to pan and repeat with remaining chicken mixture to make 8 patties.
- Place 2 chicken patties in large compartments of teal containers and add a small cup of sauce next to chicken patties.
Video
Notes
Net Carbs = 6g
Nutrition
Calories: 393kcal | Carbohydrates: 8g | Protein: 28g | Fat: 29g | Fiber: 2g
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