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–+ servings
Low Carb Pumpkin Spice Bagel

Low Carb Pumpkin Spice Bagel

These pumpkin spice bagels are perfectly portioned to meet all of your low carb needs! They’re sweetened with a pumpkin spice monk fruit sweetener for low-glycemic impact with fall flavor! Real pumpkin adds potassium and fiber while almond flour keeps the bagels low carb. They can even be toasted in a toaster just like traditional bagels!
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Prep Time: 15 minutes
Cook Time: 28 minutes
Total Time: 43 minutes
Course: Breakfast, brunch
Cuisine: American
Keyword: bagel, breakfast, brunch, gluten free, low carb, low sugar, monk fruit, vegetarian
Servings: 4 meals
Calories: 374kcal
Author: Meal Prep on Fleek

Ingredients

  • 1 cup blanched almond flour
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking powder
  • ¼ teaspoon sea salt
  • ½ teaspoon NOW Foods Pumpkin Spice Monkfruit Sweetener
  • ½ teaspoon vanilla extract
  • ¼ cup whole milk
  • 1 tablespoon melted unsalted butter
  • 1 large egg
  • ⅓ cup canned pumpkin

For Pumpkin Cream Cheese

For Serving

  • 4 kiwis halved

Instructions

  • Preheat oven to 350ºF and grease 4 donut cavities with cooking spray. In a medium mixing bowl, stir together almond flour, cinnamon, baking powder, and sea salt. In a separate bowl whisk together Now Foods pumpkin spice monk fruit sweetener, vanilla, whole milk, melted butter, egg, and canned pumpkin. Gradually stir wet ingredients into dry.
  • Spoon batter into cavities and tap on countertop to evenly distribute batter. Bake for 25-28 minutes. Cool at room temperature for 10 minutes.
  • While bagels cool, beat together ingredients for pumpkin cream cheese in a medium mixing bowl using a hand mixer. Divide cream cheese between 4 small sauce cups.
  • Slice bagels in half and add 1 bagel to large compartments of 4 teal MPOF containers. Add a cup of cream cheese next to each bagel. Add 1 kiwi to each of the small compartments.

Notes

Macros include 1 kiwi. 
Net carbs = 16g per serving
 
Macros for bagels and cream cheese only: 329 calories || 10g Carbs || 10g Protein || 28g Fat || 3g Fiber || 7g Net Carbs 

Nutrition

Calories: 374kcal | Carbohydrates: 21g | Protein: 11g | Fat: 29g | Sodium: 324mg | Fiber: 5g
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