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10-Ingredient Cajun Dirty Rice with Shrimp

10-Ingredient Cajun Dirty Rice with Shrimp

Spice up dinner with this cajun dirty rice that feeds big appetites without a high-calorie count. This whole grain recipe is full of fiber, protein, and low in sodium with only 10-ingredients! Best of all, it’s ready to eat in 30 minutes.
Prep Time: 10 minutes
Cook Time: 19 minutes
Total Time: 29 minutes
Course: dinner, Lunch, Main Dish
Cuisine: Mexican, Spanish
Diet: Gluten Free
Keyword: Beef, dinner, gluten free, low calorie, lunch, main dish, Shrimp, under 400 calories
Servings: 4 meals
Calories: 410kcal
Author: Meal Prep on Fleek

Ingredients

  • 1 tablespoon unsalted butter
  • ½ cup finely chopped green bell pepper
  • ½ cup finely chopped sweet white onion
  • ½ cup finely chopped celery
  • ½ lb. 96% lean ground beef
  • 2 packages VeeTee Brown Rice with Quinoa
  • 1 cup low sodium chicken stock
  • 4 oz. medium peeled/deveined shrimp thawed
  • 2 teaspoon Cajun seasoning

For Serving

  • 1 tablespoon unsalted butter
  • 8 cups chopped collard greens
  • Sea salt and pepper to taste

Instructions

  • Melt butter over medium heat in a large skillet. Add green pepper, onion, and celery. Sauté for 5 minutes stirring occasionally. Add ground beef and use a spatula to break up into small crumbles. Cook 5 minutes longer uncovered.
  • Stir in Veetee rice and use a spatula to break up any large pieces. Stir in chicken broth, shrimp, and Cajun seasoning. Cover and cook for 6–7 minutes longer, until shrimp is fully heated through.
  • Divide Cajun rice between large compartments of 4 teal MPOF containers.
  • Wipe pan clean. Heat remaining butter over medium heat and add collard greens. Sauté for 6-7 minutes until greens are tender. Season with salt and pepper.
  • Divide collard greens between 4 small compartments.

Video

Nutrition

Calories: 410kcal | Carbohydrates: 52g | Protein: 28g | Fat: 10g | Fiber: 5g
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