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Five-Spice Beef and Broccoli

Five-Spice Beef and Broccoli

This lean and aromatic stir fry is full of warm spices like ginger, clove, and star anise adding complexity to stir fry staples broccoli and sirloin. Serves oven sautéed cauliflower rice, this dish is satisfying without being high in carbs or calories!
Prep Time: 15 minutes
Cook Time: 18 minutes
Total Time: 33 minutes
Course: dinner, Lunch, Main Dish
Cuisine: Chinese
Diet: Gluten Free
Keyword: Beef, gluten free, lunch, Meal Prep, paleo
Servings: 4 meals
Calories: 450kcal
Author: Meal Prep on Fleek

Ingredients

  • 1 tablespoon toasted sesame oil
  • 8 cups cauliflower rice
  • 1 teaspoon avocado oil
  • 1 lb. lean sirloin sliced into thin strips
  • 4 cups broccoli florets
  • 1 tablespoon toasted sesame seeds

For Sauce

  • cup coconut aminos
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon gluten-free flour
  • 2 tablespoon rice vinegar
  • 1 tablespoon coconut sugar
  • 1 teaspoon Chinese 5-Spice seasoning
  • ½ teaspoon minced garlic

Instructions

  • Whisk together ingredients for the sauce in a small bowl until flour is dissolved. Set aside.
  • Heat 1 tablespoon of sesame oil over medium heat in a medium skillet. Add cauliflower rice and sauté for 6-8 minutes, stirring occasionally. Divide cauliflower rice between 4 black MPOF containers.
  • Wipe pan clean and return to the stove. Lightly grease with 1 teaspoon avocado oil. Heat over medium-high heat for 1 minute. Blot excess moisture from sirloin and add to hot
  • pan in a single layer. Brown for 2 minutes without touching.
  • Add broccoli to skillet and pour sauce on top. Stir well. Reduce heat to medium-low and cover. Simmer for 6-7 minutes, until broccoli is tender and the sauce has thickened.
  • Divide beef and broccoli over cauliflower rice and sprinkle with sesame seeds.

Video

Nutrition

Calories: 450kcal | Carbohydrates: 32g | Protein: 33g | Fat: 23g | Fiber: 9g
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