Servings: 4 meals
Calories: 468kcal
Ingredients
- 1 tablespoon olive oil
- 1 large eggplant
- ⅔ cup low fat ricotta cheese
- 1 large egg
- ½ teaspoon sea salt
- 1 teaspoon dried basil
- ½ teaspoon garlic powder
- 1 cup low fat shredded mozzarella
- ½ cup chopped basil optional
For Meat Sauce
- 12 oz. 96% lean ground beef or beef of choice
- 2 cups pasta sauce
- 1 teaspoon dried oregano
- ½ teaspoon sea salt
For Broccolini
- 8 oz. broccolini
- 1 tablespoon olive oil
- Sea salt and pepper to taste
Instructions
- Preheat oven to 400ºF and line a large baking sheet with parchment paper. Remove ends from eggplant and slice lengthwise in 6 (¼-inch) slices. Place on baking sheet and drizzle with olive 1 teaspoon olive oil. Bake for 10 minutes. Cool for 5 minutes at room temperature.
- While eggplant roasts, heat a medium skillet over medium heat and add ground beef. Use a spatula to break up into crumbles. Cook 5 minutes. Stir in oregano, sea salt and pasta sauce. Bring to a simmer and simmer for 5 minutes. Turn heat off.
- Stir together ricotta cheese, egg, basil, garlic and sea salt in a small bowl.
- Line the bottom of an 8x8 baking dish with parchment paper. Place 2 slices of eggplant in baking pan and spread half of the ricotta cheese on top. Add a cup of sauce and spread evenly. Sprinkle with ¼ cup mozzarella. Repeat with 2 more slices of eggplant, ricotta, meat and mozzarella.
- For the final layer, place 2 slices of eggplant on top follows by meat mixture and remaining ½ cup of mozzarella cheese.
- Cover tightly with aluminum foil and bake for 15 minutes. Remove foil and bake 10-15 minutes longer until cheese is golden brown. Cool lasagna at room temperature for 10 minutes.
- While lasagna cools, spread broccoli on a sheet pan and drizzle with olive oil. Season with salt and pepper. Roast at 400F for 10 minutes.
- Slice lasagna into 4 slices and place 1 piece in large compartments of 4 MPOF teal containers. Sprinkle with chopped basil. Divide roasted broccoli between the small compartments.
Notes
Note: Macros will vary if you do not use 96% lean ground beef
Nutrition
Calories: 468kcal | Carbohydrates: 19g | Protein: 39g | Fat: 28g | Fiber: 7g
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