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Moroccan Farro Grain Bowl 

Moroccan Farro Grain Bowl 

Enjoy exotic flavor in every bite with this Moroccan-style farro grain bowl. Chewy farro, tangy feta cheese, pistachios and dried apricots mix for a bowl that is anything but boring! This grainy bowl is high in fiber and adds a dose of plant-based protein thanks to chickpeas.
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Prep Time: 20 minutes
Cook Time: 5 minutes
Total Time: 25 minutes
Course: dinner, Lunch, Main Dish
Cuisine: Moroccan
Keyword: Chickpeas, grain bowl, vegetarian
Servings: 4 meals
Calories: 617kcal
Author: Meal Prep on Fleek

Ingredients

For Cilantro Basil Dressing

  • ¼ cup olive oil
  • ¼ cup fresh lime juice
  • 1 tablespoon agave nectar
  • ¼ cup cilantro leaves
  • ¼ cup basil leaves
  • 1 clove garlic
  • ½ teaspoon sea salt

For Kale

  • 2 tablespoon olive oil
  • 4 cups shredded kale
  • ¼ teaspoon sea salt

For Bowl

  • 2 cups cooked farro
  • 1 cup chickpeas drained
  • 1 cup shredded carrots
  • ½ cup feta cheese
  • ½ cup chopped dried apricots
  • ½ cup shelled pistachios chopped
  • ½ cup fresh cilantro chopped
  • ½ cup cilantro-basil dressing

Instructions

  • Combine ingredients for dressing in a blender or nutribullet and blend until smooth. Refrigerate until serving.
  • Heat olive oil over medium heat and add kale. Sauté for 5 minutes, stirring regularly until kale has just begun to wilt. Turn heat off and season with sea salt.
  • Add farro, sautéed kale, chickpeas, shredded carrots, apricots, feta cheese, pistachios, and cilantro to 4 MPOF round containers and divide dressing between 4 small cups. Refrigerate until enjoying.

Nutrition

Calories: 617kcal | Carbohydrates: 77g | Protein: 18g | Fat: 34g | Sodium: 568mg | Fiber: 15g
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