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Crispy Sheet Pan Tofu

Crispy Sheet Pan Tofu

This vegan sheet pan tofu is high in protein and baked instead of fried in a pecan and flaxseed breading that needs no extra seasoning. Served alongside roasted broccoli and a creamy peanut sauce for a complete meal! 
Prep Time: 15 minutes
Cook Time: 33 minutes
Total Time: 38 minutes
Course: dinner, Lunch, Main Course
Cuisine: American
Keyword: dinner, gluten free, lunch, Sheet Pan, Tofu, vegan, vegetarian
Servings: 4 meals
Calories: 464kcal
Author: Meal Prep on Fleek

Ingredients

For Tofu

For Serving

  • 4 cups broccoli florets
  • 2 tablespoon olive oil
  • ¼ teaspoon sea salt

For Dipping Sauce

  • ¼ cup creamy peanut butter
  • 2 tablespoon water
  • 2 tablespoon lime juice
  • 1 tablespoon coconut aminos
  • 1 tablespoon agave nectar

Instructions

  • Preheat oven to 400ºF and line a baking sheet with parchment paper.
  • Slice tofu into 6 slices. Place tofu slices between a clean kitchen towel and set a heavy pan on top for 15 minutes to help remove moisture.
  • Slice tofu into 12 pieces. Add gluten-free flour to a shallow bowl, dairy-free milk to a separate bowl, and Paleo Powder to a third shallow bowl.
  • Dip each piece of tofu in gluten-free flour followed by milk and lastly in Paleo Powder. Place on the top half of the baking sheet and bake for 15 minutes.

Video

Nutrition

Calories: 464kcal | Carbohydrates: 25g | Protein: 19g | Fat: 26g | Fiber: 6g
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