Go Back
+ servings
Chicken BLT Pasta Salad 
Print Recipe
No ratings yet

Chicken BLT Pasta Salad 

This hearty salad eats like a meal with high-protein chicken, pasta and smoky bacon. It’s everything you love in a BLT sandwich packed into a salad! 
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: dinner, Lunch
Cuisine: American
Keyword: gluten free, one dish, Pasta
Servings: 4 meals
Calories: 462kcal
Author: Meal Prep on Fleek


  • 8 ounces uncooked gluten-free bow tie pasta or 1 box
  • 1/2 lb. cooked shredded chicken
  • 4 cups chopped romaine lettuce
  • 1 cup chopped tomato
  • 1/2 cup cooked/chopped bacon
  • 1/2 cup light ranch dressing

For Serving

  • 2 cups green grapes
  • 1 cup raspberries


  • Cook pasta according to package directions. Drain pasta and rinse with cold water. Add pasta to a large bowl with lettuce, tomato, bacon, and shredded chicken. Gently stir to combine.
  • Divide pasta salad between large compartments of 4 teal MPOF containers. Divide ranch dressing between 4 small sauce cups and place next to each salad. Divide grapes and raspberries between each small container. Stir dressing into salad before enjoying it.


Calories: 462kcal | Carbohydrates: 52g | Protein: 31g | Fat: 11g | Fiber: 13g