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Pot Roast with Au Jus
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5 from 2 votes

Pot Roast with Au Jus

You’re sure to enjoy this Whole30 compliant take on the classic comfort food we all know and love — slow-cooker pot roast!
Prep Time10 mins
Cook Time6 hrs
Total Time6 hrs 10 mins
Course: dinner, Lunch, Main Dish
Cuisine: American
Keyword: Beef, dinner, instant pot, lunch, Meal Prep, Steak
Servings: 4 meals
Calories: 516kcal
Author: Meal Prep on Fleek


  • Instant Pot or slow cooker


  • 1 lb. Beef Chuck Roast
  • 1 lbs. Baby Potatoes
  • 1 lb. Baby Carrots
  • 1 lb. Pearl Onions or 1 Large Yellow Onion, quartered
  • 2 cups Beef Broth Whole30 approved
  • 1/2 cup Coconut Aminos
  • 2 Tbsp. Avocado Oil
  • 2 Tbsp. Fresh Rosemary
  • 2 Tbsp. Fresh Italian Parsley
  • 1.5 Tbsp. Fresh Thyme
  • 1/2 Tbsp. Garlic Powder
  • 2 tsp. Ground Black Pepper
  • 1 tsp. Himalayan Pink Salt


  • Heat a skillet over medium-high heat, once heated add avocado oil.
  • Next, pat dry chuck roast and place in prepped skillet (don’t move/reposition once it’s placed). Let sear ~3 minutes on each side until browned all over. Remove meat from skillet and set aside, keeping skillet over heat.
  • Next, add carrots and onions to skillet. Let sauté ~3 minutes then remove from heat.
  • To a slow cooker, add all ingredients except for seared chuck roast. Stir to combine.
  • Now, nestle seared chuck roast into center of veggies/broth mixture and cover with lid. Set slow cooker on “low” and let slow cook 6 hours or until meat is tender and shreds easily.
  • Serve, store, and enjoy!


Calories: 516kcal | Carbohydrates: 42.3g | Protein: 27.3g | Fat: 26.5g | Fiber: 8.1g