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Vegan African Peanut Stew Single Container

Vegan African Peanut Stew

You won’t miss the meat with this hearty vegan stew packed with antioxidant-rich veggies and creamy peanut butter texture!
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: dinner, Lunch, Main Dish
Cuisine: African
Keyword: gluten free, Meal Prep, stew, vegan
Servings: 4 meals
Calories: 581kcal
Author: Meal Prep on Fleek

Ingredients

  • 2 tablespoon olive oil
  • 3 cups cubed sweet potatoes peeled
  • 1 cup chopped celery
  • 1 cup chopped sweet white onion
  • 1 teaspoon minced garlic
  • 1 teaspoon grated ginger
  • ½ teaspoon coriander
  • 2 15 oz cans fire-roasted tomatoes with hatched green chilies
  • 4 cups vegetable stock
  • 1 teaspoon sea salt
  • ½ cup creamy peanut butter
  • 2 tablespoon lime juice
  • 2 cups shredded kale
  • ½ cup chopped cilantro for topping
  • ½ cup chopped peanuts for topping

Instructions

  • Heat olive oil over medium heat in a 4-quart pot or Dutch oven. Add sweet potatoes, celery, and onion. Cover and cook for 10 minutes. Add garlic, ginger and coriander and continue to cook covered for 5 minutes longer.
  • Stir in tomatoes, vegetable stock and sea salt. Increase heat to medium-high and bring to a boil. Reduce heat to medium and simmer uncovered for 20 minutes or until potatoes are tender. Stir in peanut butter, lime juice and kale and cook for 5 minutes longer to wilt kale.
  • Divide stew between 4 MPOF black containers. Top with cilantro and chopped peanuts.

Nutrition

Calories: 581kcal | Carbohydrates: 49.4g | Protein: 15.9g | Fat: 36.1g | Fiber: 12.6g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!