Go Back
+ servings
Apple Cinnamon Protein Bites
Print Recipe
5 from 1 vote

Cinnamon Apple Protein Bites

These Cinnamon Apple Protein Bites are a perfect meal prep snack or even dessert! They are made with whole ingredients to naturally satisfy your sweet tooth without any added sugars. They also have a great punch of protein to keep you satisfied!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: gluten free, Meal Prep, vegetarian
Servings: 16 bites
Calories: 159kcal
Author: Meal Prep on Fleek


  • Food Processor


  • 1 cup raw unsalted cashews
  • 1/2 cup raw unsalted pecans
  • 1/2 cup raw unsalted walnuts
  • 1 cup BiPro BOLD Unflavored Whey Protein Powder
  • 8 large medjool dates or 10 medium dates, pits removed
  • 1 cup dried apple rings no sugar added, cut into small pieces
  • 1/2 tsp. ground cinnamon
  • pinch sea salt optional
  • water if needed


  • All of your ingredients except the dates and apples to your food processor and pulse until finely ground.
  • Next, add in your dates and apple rings.
  • Blend until a paste forms.
  • Scoop mixture into 1 tbsp. serving sizes.
  • Roll into balls.
  • Add 2-3 protein bites to each meal prep container.
  • Store the remaining protein bites in a sealed container in the refrigerator for up to 1 week.



*Nutrition listed at the very bottom is for 1 protein bite only. 
Nutrition for the entire snack box is (2 protein bites + 1/2 cup grapes + 1 baby bell cheese) 409 calories | 17g protein | 44g Carbs | 20g Fat | 5g Fiber 


Calories: 159kcal | Carbohydrates: 18.1g | Protein: 5.8g | Fat: 7.5g | Fiber: 2.4g