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–+ servings
Slow Cooker Lentil Soup

Slow Cooker Lentil Soup

Cozy up to this vegan slow-cooker lentil soup chock-full of plant-based vitamins,
fiber, and protein! Simply add ingredients to a slow cooker and let it do the work
for a no-hassle meal that reheats in minutes.






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Prep Time: 5 minutes
Cook Time: 4 hours 5 minutes
Total Time: 4 hours 10 minutes
Course: dinner, Lunch, Main Course
Cuisine: American
Keyword: gluten free, Lentils, Meal Prep, vegan, vegetarian
Servings: 4 meals
Calories: 290kcal
Author: Meal Prep on Fleek

Ingredients

  • 8 cups vegetable stock
  • ¼ cup coconut aminos
  • 2 cups dry lentils
  • 1 cup chopped celery
  • 2 cups canned diced tomatoes with juice
  • 1 cup chopped carrots
  • 1 cup chopped sweet white onion
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon minced garlic
  • ½ teaspoon dried thyme
  • 2 bay leaves
  • 2 teaspoon sea salt
  • ½ teaspoon black pepper
  • 2 cups chopped kale
  • ½ cup chopped parsley for serving

Instructions

  • Combine all ingredients except kale and parsley in a crockpot. Stir well. Turn crockpot to high setting. Cover and cook 4 hours.
  • Stir in kale and continue to cook 5 minutes longer until wilted. Remove the bay leaf. Serve the soup in bowls, nice and hot, garnished with chopped parsley.

Notes

WW Smart Points= Green:11  Blue:3  Purple:3

Nutrition

Calories: 290kcal | Carbohydrates: 49.4g | Protein: 14.8g | Fat: 1.6g | Fiber: 8.7g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!