Servings: 4 meals
Calories: 490kcal
Ingredients
For Chicken
- 4 ea boneless skinless chicken breasts about 1 pound
- ½ teaspoon sea salt
- 1 teaspoon dried basil
- 8 slices mozzarella cheese
For the Bruschetta
- 2 cups tomato
- ½ cup red onion
- ⅓ cup basil
- ½ teaspoon garlic
- 3 tablespoon balsamic vinegar
- 2 tablespoon olive oil
- 1 tablespoon honey
- ¼ teaspoon sea salt
For Sautéed Spinach
- 8 cups spinach
- 2 tablespoon butter
- ¼ teaspoon sea salt
- ⅛ teaspoon black pepper
Instructions
- Preheat oven to 350ºF and line a baking sheet with parchment paper.
- Season chicken breasts with basil and sea salt.
- Place onto baking sheet and bake for 30 minutes.
- Carefully remove baking sheet from oven and turn oven to broil.
- Place 2 slices of mozzarella on each chicken breast and return to oven.
- Broil for 8-10 minutes, until mozzarella is bubbly and golden brown.
- While chicken cooks, stir together ingredients for bruschetta in a medium mixing bowl.
- Refrigerate until serving.
- Heat butter in a 5-quart pot over medium heat.
- Add spinach and cook for 6-7 minutes and season with sea salt.
- Serve chicken hot topped with bruschetta alongside sautéed spinach.
Nutrition
Serving: 1meal | Calories: 490kcal | Carbohydrates: 20.7g | Protein: 48.2g | Fat: 27g | Fiber: 2.7g
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