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Mediterranean Style Meal Prep Bowls
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5 from 2 votes

Mediterranean Style Meal Prep Bowls

From the cool and refreshing tzatziki sauce to the savory New York Strip Steak and roasted vegetables, you'll have a balanced bowl that will absolutely hit the spot during a busy week. These Mediterranean style meal prep bowls are packed with 37g of protein per serving and are definitely a perfect fit for meal prepping.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: dinner, Lunch, Main Dish
Cuisine: American
Keyword: Beef, Meal Prep
Servings: 4 meals
Calories: 374kcal
Author: Meal Prep on Fleek


  • grill


  • 1 lbs Strip Steak Boneless cut 1 inch thick (about 8 ounces each)
  • 2 each medium zucchini cut lengthwise in half
  • 2 each medium red bell pepper cut into quarters
  • 1/4 cup lemon juice divided
  • 1/4 tsp salt
  • 2 cups cooked quinoa
  • 2 tablespoons chopped fresh parsley
  • 1/2 cup reduced fat feta cheese
  • 1/3 cup sliced olives
  • 1/2 cup Tzatziki sauce


  • Place steaks on grid over medium, ash-covered coals. Grill, covered, 11-14 minutes (over medium heat on preheated gas grill, 11 to 15 minutefor medium rare (140F) to medium (160F) doneness, turning occasionally.
  • Place zucchini and peppers on the grill. Grill Zucchini covered for 7 to 10 minutes and peppers covered for 11 to 14 minutes.
  • Dress quinoa with the remaining lemon juice and parsley. Divide quinoa equally among four bowls.
  • Slice steaks into thin slices. Chop zucchini and peppers into bite-sized pieces. Divide steak and vegetables evenly over the quinoa in each of the bowls. Garnish with olives and feta and finish with a dollop of Tzatziki. Season with salt and pepper as desired.



WW Smart Points= Green:7  Blue:7  Purple:4


Serving: 1meal | Calories: 374kcal | Carbohydrates: 30g | Protein: 37g | Fat: 12g | Fiber: 5.1g