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Protein Freezer Waffles

Protein Freezer Waffles

These protein freezer waffles are so easy and delicious! This recipe is made with only six ingredients and is high in protein. Double or triple the batch and keep them in the freezer for upcoming weeks.
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free
Keyword: Egg, Meal Prep
Servings: 4 meals
Calories: 431kcal
Author: Meal Prep on Fleek

Equipment

  • waffle maker
  • mini plastic cups for maple syrup and almond butter, optional

Ingredients

For the waffles

  • 1 packet BiPro Protein Powder approximately 29g
  • ¾ cup old fashion oats
  • 1 cup cottage cheese the higher fat content, the better (we used 4% fat)
  • 3 large eggs
  • 2 teaspoon maple syrup or sweetener of choice (adjust to liking)
  • 1 teaspoon pure vanilla extract
  • ½ teaspoon baking powder

For meal prepping

  • 4 cups berries
  • 4 tablespoon maple syrup
  • 4 tablespoon almond butter or nut butter of choice

Instructions

  • Place all waffle ingredients in a food processor or blender and blend until smooth.
  • Preheat your waffle maker and coat with non-stick spray.
  • Pour about 3-4 tbsp* of batter into each waffle section in your waffle maker.
  • Cook according to waffle maker directions.
  • Repeat until all batter is cooked.

To meal prep

  • Evenly divide the waffles among four meal prep containers.
  • Add 1 cup berries and 1 tablespoon each maple syrup and almond butter to each container.
  • Cover and store until ready to eat.
  • When it is time to eat, you can enjoy these cold or heat them in the toaster oven, microwave or regular oven. Please note that reheating them in the microwave might leave them a bit soft.

Notes

*If you are using a mini waffle maker you will need to use less batter. If you are using an extra-large waffle maker, you will need more batter. 
**Nutrition facts include waffles, fruit, maple syrup, and almond butter. 
*** Cook time is an approximate... cook waffles according to your waffle makers instructions

Nutrition

Serving: 1meal | Calories: 431kcal | Carbohydrates: 48.7g | Protein: 25.6g | Fat: 16.2g | Fiber: 6g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!