Go Back
–+ servings
Sheet Pan Greek Chicken and Vegetables

Sheet Pan Greek Chicken and Vegetables

This sheet pan Greek chicken and vegetables recipe gives a nod to Mediterranean cooking with tangy lemon and bright herbs like dill and fresh mint. Plenty of veggies add antioxidants and make this meal prep light, yet hearty!
Print Recipe Pin Recipe
Prep Time: 15 minutes
Cook Time: 37 minutes
Marinade time: 2 hours
Total Time: 2 hours 52 minutes
Course: dinner, Lunch, Main Dish
Cuisine: Mediterranean
Keyword: Chicken, Meal Prep
Servings: 4 meals
Calories: 454kcal
Author: Meal Prep on Fleek

Equipment

  • sheet pan

Ingredients

Marinade Ingredients

  • ⅓ cup olive oil
  • ¼ cup fresh lemon juice
  • 1 tablespoon chopped mint
  • 1 teaspoon dried oregano
  • ½ teaspoon dried dill
  • 1 teaspoon minced garlic
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper

Other Ingredients

  • 4 boneless skinless chicken breast sliced into 2-inch pieces
  • 2 cups canned artichoke hearts drained and halved lengthwise
  • 1 cup diced zucchini
  • 1 cup coarsely chopped red onion
  • 1 cup cherry tomatoes
  • 8 cups mixed greens

Instructions

  • Combine ingredients for the marinade in a small mixing bowl. Stir well and divide in half. Place chicken into a medium mixing bowl and coat with ½ of marinade and stir. Cover and refrigerate 2-8 hours.
  • Preheat oven to 400º. Drain marinade from chicken and discard. Spread chicken on a parchment paper-lined baking sheet and tent with aluminum foil. Bake 10 minutes.
  • While chicken bakes, toss veggies in the reserved marinade in a medium mixing bowl. Carefully remove aluminum from the baking sheet and spread veggies with chicken.
  • Return to oven and bake uncovered for 20 minutes. Turn oven to broil and broil for 5-7 minutes to lightly brown chicken and vegetables.
  • Serve chicken and roasted veggies hot or chilled over a bed of mixed greens.

Video

Nutrition

Calories: 454kcal | Carbohydrates: 31g | Protein: 33.4g | Fat: 20.5g | Fiber: 12.8g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!