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20 minute meal prep

20 Minute Chicken, Lemon, Broccoli, Pasta Skillet

Easy Meal Prep Recipe - 20 Minute Chicken, Lemon, Broccoli, Pasta Skillet
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Lunch
Cuisine: American
Keyword: Chicken, Meal Prep
Servings: 5 Servings
Calories: 667.65kcal
Author: Meal Prep on Fleek

Ingredients

  • 3 qt Water
  • 1 tablespoon Salt
  • 1 ½ lbs Fresh Broccoli
  • 1 lb Rotini Pasta
  • 1 lb Chicken Breast cooked and diced
  • 4 cups Spinach
  • 4 tablespoon Butter
  • 1 piece Lemon zested and juiced
  • 2 cloves garlic crushed and minced
  • ¼ teaspoon Crushed Red Pepper
  • 1 cup Fresh Parmesan
  • Olive Oli to garnish
  • Salt and Pepper to taste
  • 1 wedge Lemon to garnish

Instructions

  • In a large skillet or pot, bring the salt and water to a boil.
  • While you wait, prep your broccoli by trimming the stems and cutting the florets into similar sized pieces (I like mine bite-size.)
  • Add the rotini and boil on high for 4 minutes. Add the broccoli, cover, and set a timer for 3 minutes (Leave the burner on high enough to keep a rolling boil).
  • When the timer goes off, turn off the heat and drain the pasta using a lid or colander. Return to the pan and stir in the spinach.
  • Add in chicken. Sprinkle with lemon zest. Let it sit for a few minutes so the spinach wilts.
  • Meanwhile, in a small skillet melt the 4 tablespoons butter over medium heat. (I let mine get brown, because that's just how I roll, but that's not necessary).
  • Add the minced garlic and crushed red pepper and saute for about 1 minute, until fragrant.
  • Turn off the heat and add 2-3 tablespoons fresh lemon juice. Add the lemon butter to the pasta and stir.
  • Stir in 1 cup fresh parmesan cheese. Add a drizzle of olive oil and season with salt and pepper to taste.
  • Evenly divide into prep containers

Video

Nutrition

Serving: 1meal | Calories: 667.65kcal | Carbohydrates: 81.26g | Protein: 43.77g | Fat: 19.22g | Saturated Fat: 10.06g | Cholesterol: 99.74mg | Sodium: 1986.34mg | Potassium: 1156.69mg | Fiber: 7.67g | Sugar: 5.67g | Vitamin A: 3608IU | Vitamin C: 142.94mg | Calcium: 360.61mg | Iron: 3.47mg
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