Whole30 Baked Buffalo Chicken Casserole
This Whole30 Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavors that you love baked into one healthy dish! Gluten free, low carb and exceptionally easy. A meal prep recipe doesn't get any better than that!
Prep Time: 10 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 55 minutes minutes
Course: Lunch, Main Dish
Cuisine: American
Keyword: Chicken, Meal Prep
Servings: 4
Calories: 256 kcal
Author: Meal Prep on Fleek
1 pound Boneless Skinless Chicken Breast cooked & shredded 425 grams cauliflower riced 1 small onion diced ½ cup Carrots diced ½ clove garlic minced 1 tablespoon ghee ¼ teaspoon black pepper ½ - ¾ cup buffalo sauce ½ cup eggwhites ranch dressing if desired chives if desired
Preheat oven to 400 degrees
Line a baking pan with parchment paper
Add ghee, onion, carrots, celery and garlic to a skillet and saute until onion is translucent and softened
Add cauliflower rice, shredded chicken, sauteed veggies, egg whites and buffalo sauce to a bowl
Mix well
Pour into lined baking pan
Bake covered for 25 minutes
Remove cover and bake an additional 20-25 minutes or until set
Top with ranch and chives, if desired
Divide between meal prep containers
WW Smart Points= Green:4 Blue:1 Purple:1
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Nutrition: 1 out of 4 servings
13g Carbs, 13g Fat, 24g Protein, 265 Calories
Serving: 1 meal | Calories: 256 kcal | Carbohydrates: 13 g | Protein: 24 g | Fat: 13 g