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One Dish Sicy BBQ Chicken Drumsticks & Spaghetti Squash-, One Dish Spicy BBQ Chicken Drumsticks & Spaghetti Squash

One Dish Spaghetti Squash & Spicy BBQ Chicken Drumsticks

Easy One Dish Spaghetti Squash & Spicy BBQ Chicken Drumsticks turn out tender and juicy! Perfect for a simple weeknight meal or a lazy Sunday afternoon. Whole30, Paleo, Gluten-Free.
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Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Course: Main Dish
Cuisine: American
Keyword: Chicken, Meal Prep
Servings: 4 meal preps
Calories: 315kcal
Author: Sarah Kesseli

Ingredients

  • 1 medium spaghetti squash baked and skin removed
  • 1 ½ lbs. chicken drumsticks
  • ½ cup bbq sauce
  • 1 tsp. hot sauce

Instructions

  • Preheat oven to 350 degrees F.
  • Combine BBQ sauce and hot sauce in a small bowl and set aside.
  • Coat a baking dish with oil or nonstick spray and transfer the baked squash to the dish. Top with chicken pieces and bake for 25-30 minutes.
  • Remove from the oven and coat with spicy BBQ sauce. Turn the oven up to 400 F and return the dish to the oven.
  • Bake for an additional 15-20 minutes, coating/basting the chicken with bbq every 10 minutes or so as needed.

Notes

Nutrition for 1 out of 4 servings: 11g Carbs, 34g Protein, 15g Fat

Nutrition

Calories: 315kcal | Carbohydrates: 11g | Protein: 34g | Fat: 15g
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