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sushi meal prep
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4 from 2 votes

Easy Avocado and Mango Sushi Roll

An easy to make vegan / vegetarian sweet and savory sushi roll. Making sushi at home is a great way to entertain guests, prepare meals ahead of time, and enjoy some of your favorite flavors.
Prep Time20 mins
Total Time20 mins
Course: Lunch
Cuisine: Asian
Keyword: Meal Prep
Servings: 5 rolls
Calories: 182.13kcal
Author: Meal Prep on Fleek


  • 1 large California Avocado thinly sliced
  • 1 large Cucumber thinly sliced
  • 1 head cauliflower riced
  • 1 head Purple Cabbage thinly sliced
  • 1 large Mango thinly sliced
  • 1 large Carrots thinly sliced


  • Lay your nori wrap flat on your table and place a thin layer of cauliflower rice, covering about 2/3 of the nori
  • Next, lay your cabbage, carrots, cucumbers, California avocado and mango about 3/4 of the way down the nori sheet.
  • Starting from the edge of the nori wrap closest to you, roll the nori up tightly. Wipe a bit of water on the furthermost edge of the nori to seal the roll. (You can also use a sushi mat to roll it up if you have one).
  • Using a very sharp knife, gently slice the sushi into rounds. Plate and then enjoy with a side of low sodium soy sauce or coconut amino's for dipping.


This recipe is sponsored by the California Avocado Commission
WW Smart Points= Green:3  Blue:3  Purple:3


Serving: 1roll | Calories: 182.13kcal | Carbohydrates: 30.18g | Protein: 6.22g | Fat: 6.77g | Saturated Fat: 1.01g | Sodium: 92.65mg | Potassium: 1136.77mg | Fiber: 9.94g | Sugar: 15.95g | Vitamin A: 4460.62IU | Vitamin C: 172.81mg | Calcium: 122.61mg | Iron: 2.28mg