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Healthy Oatmeal Muffins

Healthy Oatmeal Muffins

Make a batch of these Healthy Oatmeal Muffins so you can wake up and head out the door in the morning with a few of these portable treats!

Prep Time: 5 minutes
Cook Time: 35 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Meal Prep
Servings: 14 muffins
Calories: 132kcal
Author: Meal Prep on Fleek
Cost: 3.25

Ingredients

  • 2.5 cups old-fashioned oats
  • 2 cups almond milk
  • 2 scoops protein powder
  • 2 large eggs
  • 1 large banana
  • 1 tsp. ground cinnamon
  • 1 tbsp. honey
  • 1.5 tbsp. coconut oil melted
  • pinch salt

Extras

  • ¼ cup blueberries
  • ¼ tsp. allspice or cinnamon, ginger, or nutmeg

Instructions

  • Preheat oven to 375 F.
  • In a large bowl, mix all dry ingredients.
  • In a separate small bowl, whisk together the eggs. Add the banana and mash with a fork or potato masher.
  • Add the wet mixture to the dry ingredients, stirring to combine.
  • Pour the honey and melted coconut into the batter and stir to combine. Add the blueberries or other fruit, if using.
  • Pour the mixture evenly into 14 muffin cups. Bake for about 35 minutes until the tops are lightly browned. Transfer to a wire rack for a few minutes and then remove the muffins from the pan to cool completely.

Notes

**We like it with 1 teaspoon peanut butter and a fresh strawberry star on top. Plus drizzling a bit of honey on baked muffins is also really delicious. 
Approximate macros per muffin (without fruit): 132 calories, 6 g protein, 18 g carbs, 4 g fat.
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Recipe Courtesy Of FitWomenEat

Nutrition

Calories: 132kcal | Carbohydrates: 18g | Protein: -1g | Fat: 4g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!