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Healthy Oatmeal Muffins
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5 from 1 vote

Healthy Oatmeal Muffins

Make a batch of these Healthy Oatmeal Muffins so you can wake up and head out the door in the morning with a few of these portable treats!

Prep Time5 mins
Cook Time35 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: Meal Prep
Servings: 14 muffins
Calories: 132kcal
Author: Meal Prep on Fleek
Cost: 3.25


  • 2.5 cup old fashioned oats
  • 2 cups almond milk
  • 2 scoops protein powder
  • 2 large eggs
  • 1 large banana
  • 1 tsp. ground cinnamon
  • 1 tbsp. Honey
  • 1.5 tbsp. Coconut Oil melted
  • pinch Salt


  • 1/4 cup blueberries
  • 1/8 tsp. allspice


  • Preheat oven over 375 F.
  • Mix all dry ingredients in a large bowl. Mash banana in a small bowl and mix with all wet ingredients.
  • Pour wet mixture over dry mix, gently combine mixing.
  • Pour melted coconut oil into mixture and combine mixing.
  • Add fruit of your choice gently into the mixture.
  • Pour the mixture evenly into 14 muffin cups. Bake about 35 minutes.


**I like it with 1 tsp peanut butter and a fresh strawberry star on top. Plus drizzling a bit honey on baked muffins won’t kill anyone :)
Approximate macros per muffin (without fruit): 132 calories, 6 g protein, 18 g carbs, 4 g fat.
Recipe Courtesy Of FitWomenEat


Calories: 132kcal | Carbohydrates: 18g | Protein: -1g | Fat: 4g