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steak potatoes broccoli

Grilled Steak & Garlic Roasted Potato Meal Prep

Rib eye steaks are hand rubbed and grilled to perfection in this easy recipe! Serve with a side of roasted garlic and thyme potatoes and a steamed vegetable for a hearty, stick to your ribs meal.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Lunch, Main Dish
Cuisine: American
Keyword: Beef, Meal Prep
Servings: 2 lunches
Calories: 484kcal
Author: Meal Prep on Fleek

Ingredients

  • 8 oz rib eye steaks room temperature (2x 4oz steaks)
  • ½ pound small white potatoes sliced in quarters
  • 2 tbsp. olive oil or oil of choice
  • 1 tsp. garlic powder
  • 1 tsp. dried thyme
  • Salt & pepper to taste
  • 1 cup broccoli roasted

Instructions

  • Preheat a grill or grill pan to medium.
  • Preheat the oven to 425 F.
  • Place the sliced potatoes on a medium baking sheet. Drizzle with 1 tablespoon of extra virgin olive oil and sprinkle with garlic powder, thyme, salt, and pepper.
  • Bake in the oven 18-20 minutes until fork tender.
  • Next, coat the steaks with 2 tablespoons of extra virgin olive oil and sprinkle generously with salt and pepper. Use your hands rub it into the steaks for a minute.
  • Transfer the steaks to the grill and cook 5 minutes each on side for medium well, or to desired tenderness.
  • Remove steak from the grill and potatoes from the oven.
  • Transfer both to two meal prep containers. Then add roasted broccoli.

Notes

WW Smart Points= Green:14  Blue:14  Purple:12
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Nutrition Per Meal:
27g Protein, 31g Fat, 26g Carbs

Nutrition

Serving: 1meal | Calories: 484kcal | Carbohydrates: 26g | Protein: 27g | Fat: 31g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 19g | Cholesterol: 69mg | Sodium: 84mg | Potassium: 975mg | Fiber: 5g | Sugar: 2g | Vitamin A: 396IU | Vitamin C: 64mg | Calcium: 92mg | Iron: 6mg
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