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High Protein Breakfast Egg Muffin Meal Prep
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3.65 from 64 votes

High Protein Breakfast Egg Muffin Meal Prep

There are plenty of options to enjoy a high protein breakfast, but egg cups, and more specifically, this High Protein Breakfast Egg Muffin Meal Prep recipe are our favorite! They are a handy way to take your breakfast on the go. They are filling. They are flavorful. And the best part they are versatile! 
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: Egg, Meal Prep
Servings: 3 2 muffins each
Calories: 195kcal
Author: Meal Prep on Fleek


  • 6 large eggs
  • 1/4 cup Unsweetened Almond Milk
  • 1/2 cup Chicken Breast cooked & shredded
  • 1/4 cup Spinach chopped
  • 1/4 cup tomatoes chopped
  • 1/2 tsp black pepper
  • 1/4 tsp Garlic Powder
  • 1/8 tsp Salt


  • Preheat oven to 350F and prepare a muffin tin with non-stick spray.
  • In a large bowl, whisk together the eggs, milk, pepper, garlic powder and salt
  • Distribute the egg mixture between 6 muffin molds. Top with chopped spinach, tomatoes and chicken. Bake for 25-30 minutes.
  • To remove the egg muffins, run a sharp knife along the edges to loosen the sides.


Nutrition for 1 serving (2 muffins):
23g Protein, 1g Carbs, 11g Fat
WW Smart Points= Green:5  Blue:0  Purple:0


Serving: 2muffins | Calories: 195kcal | Carbohydrates: 1g | Protein: 23g | Fat: 11g