High Protein Breakfast Egg Muffin Meal Prep
There are plenty of options to enjoy a high protein breakfast, but egg cups, and more specifically, this High Protein Breakfast Egg Muffin Meal Prep recipe are our favorite! They are a handy way to take your breakfast on the go. They are filling. They are flavorful. And the best part they are versatile!
Servings: 3 2 muffins each
- 6 large eggs
- 1/4 cup Unsweetened Almond Milk
- 1/2 cup Chicken Breast cooked & shredded
- 1/4 cup Spinach chopped
- 1/4 cup tomatoes chopped
- 1/2 tsp black pepper
- 1/4 tsp Garlic Powder
- 1/8 tsp Salt
Preheat oven to 350F and prepare a muffin tin with non-stick spray.
In a large bowl, whisk together the eggs, milk, pepper, garlic powder and salt
Distribute the egg mixture between 6 muffin molds. Top with chopped spinach, tomatoes and chicken. Bake for 25-30 minutes.
To remove the egg muffins, run a sharp knife along the edges to loosen the sides.
Nutrition for 1 serving (2 muffins):
23g Protein, 1g Carbs, 11g Fat
WW Smart Points= Green:5 Blue:0 Purple:0
Serving: 2muffins | Calories: 195kcal | Carbohydrates: 1g | Protein: 23g | Fat: 11g