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High Protein Breakfast Egg Muffin Meal Prep

High Protein Breakfast Egg Muffin Meal Prep

Egg cups like this High Protein Breakfast Egg Muffin Meal Prep recipe are one of our favorite ways to have a protein packed meal and take your breakfast on the go. They are filling, flavorful, and versatile! 
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Egg, Meal Prep
Servings: 3 2 muffins each
Calories: 195kcal
Author: Meal Prep on Fleek

Ingredients

  • 6 large eggs
  • ¼ cup unsweetened almond milk
  • ½ cup chicken breast cooked & shredded
  • ¼ cup spinach chopped
  • ¼ cup tomatoes chopped
  • ½ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • teaspoon salt

Instructions

  • Preheat oven to 350 degrees F and prep a muffin tin with nonstick spray.
  • In a large bowl, whisk together the eggs, milk, pepper, garlic powder, and salt.
  • Distribute the egg mixture among 6 muffin molds. Evenly top with chopped spinach, tomatoes, and chicken. Bake for 25-30 minutes until it's puffy and looks set in the middle.
  • Remove the pan from the oven and transfer to a wire rack for a few moments. To remove the egg muffins, run a sharp knife along the edges to loosen the sides, and carefully nudge them out.

Notes

Nutrition for 1 serving (2 muffins):
23g Protein, 1g Carbs, 11g Fat
 
WW Smart Points= Green:5  Blue:0  Purple:0

Nutrition

Serving: 2muffins | Calories: 195kcal | Carbohydrates: 1g | Protein: 23g | Fat: 11g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!