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Garlic & Thyme Chicken Meal Prep

Garlic & Thyme Chicken Meal Prep

The warm, fall flavors of garlic and thyme paired with sweet potatoes and roasted brussels sprouts make this Whole30 friendly meal prep easy, affordable and nutritious! 
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Lunch, Main Dish
Cuisine: American
Keyword: Chicken, Meal Prep
Servings: 3 meals
Calories: 326kcal
Author: Meal Prep on Fleek

Ingredients

  • 3 4 oz Chicken Breasts
  • 5 cups Brussels Sprouts
  • 1 large sweet potato
  • 2 tbsp. olive oil
  • 3 cloves garlic
  • 2 tablespoon dried thyme
  • ½ teaspoon black
  • 1 teaspoon Salt
  • fresh thyme

Instructions

  • Preheat oven to 425F and place the chicken breast in a ziplock bag with 2 tablespoons of olive oil, garlic, dried thyme, ¼ teaspoon pepper and ½ teaspoon salt. Zip the bag and rub the oil and spices into the chicken.
  • Wash, trim and halve the brussel sprouts. Toss in 1 tablespoon olive oil. Wash and chop the sweet potato into ½ inch cubes. Microwave for 3 minutes to soften. Toss in 1 tablespoon olive oil.
  • Place the brussels and sweet potatoes on a sheet pan lined with parchment paper or tin foil. Sprinkle with ¼ teaspoon pepper and ½ teaspoon salt. Remove chicken from bag and place on the sheet pan. Bake for 20-25 minutes or until chicken is fully cooked through. Garnish with fresh thyme.

Notes

WW Smart Points= Green:10  Blue:5  Purple:3
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Nutrition for 1 out of 3 servings:
32g Protein, 27g Carbs, 10g Fat, 326 calories

Nutrition

Serving: 1meal | Calories: 326kcal | Carbohydrates: 27g | Protein: 32g | Fat: 10g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!