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Sheet Pan Marmalade Sausage Meal Prep

Sheet Pan Marmalade Sausage Meal Prep

Sheet Pan Marmalade Sausage Meal Prep is an unbelievably easy recipe! Hearty root vegetables are combined with your favorite breakfast sausages and then finished off with a sweet and sticky marmalade. Enjoy for breakfast, lunch or dinner. 
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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Keyword: Meal Prep, Sausage
Servings: 2 meals
Calories: 377kcal
Author: Meal Prep on Fleek

Ingredients

  • 6 small breakfast sausages
  • 1 ½ cup Carrots cut on the diagonal
  • 1 ½ cup Brussels Sprouts cut in half
  • 1 medium purple onion chopped
  • 1 cup baby red potatoes cut into quarters
  • ¼ cup Apricot Preserves
  • 1 tablespoon olive oil
  • salt & pepper to taste
  • fresh sage

Instructions

  • Preheat oven to 425 degrees F
  • Line a baking sheet with parchment paper.
  • Place carrots, brussels sprouts, red potatoes and onion on a baking sheet.
  • Drizzle with olive oil.
  • Bake for 10 minutes.
  • Remove pan from oven and add on sausages.
  • Return to oven for 10 more minutes.
  • Remove pan from oven and drizzle with apricot preserves (you can thin the preserves with a bit of water, if desired).
  • Toss all ingredients. Sprinkle with salt & pepper.
  • Return to the oven for 5 minutes.
  • Remove and top with fresh sage, if desired.
  • Evenly divide into meal prep containers and enjoy for breakfast or lunch.

Video

Notes

Nutrition for 1 out of 2 servings:
17g Protein || 16g Fat || 54g Carbs || 618 calories

Nutrition

Serving: 1meal | Calories: 377kcal | Carbohydrates: 54g | Protein: 17g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 40mg | Sodium: 516mg | Potassium: 1478mg | Fiber: 15g | Sugar: 33g | Vitamin A: 31150IU | Vitamin C: 227.7mg | Calcium: 150mg | Iron: 4.1mg
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