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One Pan Roasted Brussels Sprouts, Grapes & Sausage Meal Prep
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One Pan Roasted Brussels Sprouts, Grape & Sausages

This quick One Pan Roasted Brussels Sprouts, Grape & Sausage Meal Prep recipe is made with lean sausages, fresh brussels sprouts, and sweet, crisp grapes. Finished off with a truffle dijon dressing for a fast meal. Gluten Free. Paleo. Whole30. 
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Lunch
Cuisine: American
Keyword: Meal Prep, Sausage
Servings: 4 servings
Calories: 359kcal
Author: Meal Prep on Fleek


  • 1 pound baby brussels sprouts sliced in half
  • 2/3 pounds red grapes
  • 4 sausages, sliced can use any brand/kind
  • 2 tbsp oil we used truffle oil, but can sub with any oil
  • 2 tbsp Dijon Mustard
  • salt & pepper as desired
  • fresh lemon sliced


  • Preheat oven to 400 degrees F
  • Line a baking sheet with parchment paper.
  • Add sliced brussels sprouts, red grapes and sausages to the sheet pan.
  • Mix together oil and mustard (add in additinal oil or 1-2 tbs of water to thin, if desired). Drizzle over the brussels sporuts, grapes and sausages. Sprinkle with salt & pepper, if desired. Toss gently to coat everything.
  • Roast in th oven for 10-12 minutes. Remove from the oven and toss.
  • Return to the oven for an additional 10-12 minutes or until your brussels sprouts are fork tender.
  • Serve with fresh lemon.


Nutrition for 1 out of 4 servings:
17g Protein | 22g Fat | 26g Carbs | 356 calories
*You can use any sausages you'd like. However, please keep in mind that the macros above are based on the sausages linked in the initial ingredients list.


Serving: 1meal | Calories: 359kcal | Carbohydrates: 26g | Protein: 17g | Fat: 22g