Servings: 3 meals
Calories: 376kcal
Ingredients
- 1 pound boneless pork chops
- 1 tbs olive oil
- 1 medium apple cored & thinly sliced
- 1 small onion peeled & thinly sliced
Honey Mustard
- ⅓ cup primal kitchen honey mustard
- ¾ cup chicken stock
- 1 teaspoon Sea Salt
- ½ teaspoon black pepper
- 1 tbs fresh herbs we used thyme, rosemary and sage
Instructions
- Season both sides of your pork chops with salt & pepper. Add 1 tbs olive oil to a skillet over medium-high heat. Add pork chops to the pan and sear 3 minutes. Flip and sear an additional 3 minutes.
- Remove pork chops from the pan and set aside on a plate.
- In a bowl, mix together all honey mustard ingredients, set aside.
- Add your apples and onions to the pan and cook 3-4 minutes, stirring occasionally. Season with salt, pepper and fresh herbs. Stir.
- Pour in your honey mustard mixture and the add your pork chops back in to the pan. Cook another 3-4 minutes or until pork is cooked through and the cooking liquid is slightly reduced. Serve immediately or divide into meal prep containers.
Notes
Nutrition for 1 out of 3 servings:
29g Protein | 20g Carbs | 20g Fat* | 376 calories
You can reduce the fat by mixing 4 tbs dijon mustard + 1 tbs honey in place of the primal kitchen honey mustard. New macros would be: 29g P | 28g Carbs | 12g Fat
Nutrition
Serving: 1meal | Calories: 376kcal | Carbohydrates: 20g | Protein: 29g | Fat: 20g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!