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Nutty Peanut Butter Trail Mix Bars

Nutty Peanut Butter Trail Mix Bars

Nutty Peanut Butter Trail Mix Bars are a combination of high-protein peanut butter, dried fruit, nuts, and seeds. They are an easy, no-bake, gluten-free snack that is packed full of superfoods. 
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Prep Time: 5 minutes
1 hour
Total Time: 1 hour 5 minutes
Course: Snack
Cuisine: American
Diet: Gluten Free
Keyword: Meal Prep
Servings: 12 bars
Calories: 375kcal
Author: Meal Prep on Fleek

Ingredients

  • 1 ½ cup rolled oats
  • ⅔ cup whole almonds
  • ⅔ cup dried fruit medley
  • ¾ cup whole cashews
  • ½ cup pepitas
  • ⅓ cup ground flax
  • ¼ cup sunflower seeds
  • 1 cup high-protein peanut butter or nut butter of choice
  • ⅓ cup Honey or liquid sweetener of choice
  • pinch Sea Salt

Instructions

  • Line a 9x9 in baking pan with parchment paper. Leave some paper hanging over the edges.
  • Place almonds and cashews in a food processor and pulse until roughly chopped
  • Add chopped nuts, oats, dried fruit, seeds, flax and sea salt to a bowl
  • In a separate bowl combine the honey and peanut butter
  • Microwave in 20 seconds increments until runny
  • Add the honey/peanut butter mixture to the bowl with the nuts/seeds/oats.
  • Mix well
  • Press the mixture into your lined pan and chill in the refrigerator for 1-2 hours
  • Slice into desired size bars
  • Store in a sealed container in the refridgerator for 10-14 days. (If they last that long!)

Video

Notes

Nutrition for 1 out of 12 bars:
15g Protein | 36g Carbs | 19g Fat | 6g Fiber | 375 calories

Nutrition

Serving: 1bar | Calories: 375kcal | Carbohydrates: 36g | Protein: 15g | Fat: 19g | Fiber: 6g
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