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Lighter Mango Chicken Sticky Rice Meal Prep

Lighter Mango Chicken Sticky Rice Meal Prep

This Mango Chicken is made lighter and healthier than takeout! A kick of spice balances the natural sweetness of the mangos. Served with Asian sticky rice, this is effortless to prep.
Prep Time: 1 hour
Cook Time: 20 minutes
Total Time: 1 hour 20 minutes
Course: Main Dish
Cuisine: Asian
Keyword: Chicken, Meal Prep
Servings: 4 meals
Calories: 355kcal
Author: Meal Prep on Fleek

Ingredients

  • 1 cup long grain white rice uncooked
  • 2 cups mango cubed
  • 1 large chicken breast boneless, skinless, diced
  • 2 tablespoon olive oil
  • 1 tablespoon rice wine vinegar
  • 2 tablespoon chili paste
  • ½ teaspoon paprika
  • ½ teaspoon dried parsley
  • Salt and pepper to taste
  • Scallions for garnish

Instructions

  • Place the rice in a large pot with 3 ½ cups of water and a pinch of salt. Cover and let it soak 30-60 minutes; the longer it soaks the stickier it will be.
  • Bring the pot of rice to a boil then turn the heat to low, keeping the kid slightly askew to vent slightly. Cook until all the water has been absorbed (follow manufacturer's directions here for timing.)
  • Heat olive oil in a large skillet over medium heat and add the chicken. Add the rice wine vinegar, chile paste, paprika, and salt and pepper.
  • Cook the chicken 5 to 7 minutes until the chicken has browned. Reduce the heat, and then stir in the mango.
  • Transfer the rice and chicken and mango combo to meal prep containers. Garnish the chicken with sliced scallions as desired.

Notes

Macros Per Serving:
15g Protein | 52g Carbs | 13g Fat | 355 Calories

Nutrition

Serving: 1meal | Calories: 355kcal | Carbohydrates: 52g | Protein: 15g | Fat: 13g
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