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Cheesy Mexican Cauliflower Fritter Meal Prep

Cheesy Mexican Cauliflower Fritter Meal Prep

These cheesy Mexican cauliflower fritters make a spicy, low-carb and gluten-free breakfast, lunch, snack or even dinner! Easy to meal prep and adjust the spice according to your taste buds.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: Mexican
Keyword: Meal Prep
Servings: 3 meals
Calories: 279kcal
Author: Meal Prep on Fleek

Ingredients

  • 3 cup cauliflower florets
  • 2 large eggs
  • ¼ cup shredded Mexican cheese
  • ¾ cup almond flour
  • 1 tablespoon coconut flour
  • 1 jalapeno pepper
  • ¼ teaspoon salt
  • coconut oil for cooking (not included in macros below)

Instructions

  • Boil the cauliflower in a large pot of water until the cauliflower is fork tender. Drain the water.
  • Transfer the drained cauliflower to the bowl of a food processor or high-speed blender and add the remaining ingredients. Process until you have a smooth batter.
  • Heat a large deep skillet over medium heat, and lightly grease with coconut oil, butter, or ghee.
  • Scoop ¼ cup of the batter onto the skillet to form a fritter. You can fit a few in the pan at a time. Cook for 5 minutes per side until both sides are golden brown.
  • Transfer to a wire baking rack to cool.
  • Repeat the cooking process with the remaining batter.
  • Transfer cauliflower fritters to meal prep containers with roasted cauliflower (if desired) and sliced jalapenos.

Notes

Macros for 1 out of 3 meals (1 meal = 4 fritters)
13g Protein | 12g Carbs | 21g Fat | 279 Calories | 5g Fiber

Nutrition

Serving: 1meal | Calories: 279kcal | Carbohydrates: 12g | Protein: 13g | Fat: 21g | Fiber: 5g
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