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Beet Hummus Veggie Dipper Snacks
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5 from 1 vote

Beet Hummus Veggie Dipper Snacks

A vibrant, summery hummus made with sweet roasted beets. Having a delicious and protein rich dip ready makes snacking on vegetables enticing.
Prep Time10 mins
Total Time10 mins
Course: Snack
Cuisine: Mediterranean
Keyword: Beets, Meal Prep
Servings: 5 snacks
Calories: 421kcal
Author: Meal Prep on Fleek


  • 1/4 cup tahini
  • 1/4 cup lemon juice
  • 1 cup roasted beets
  • 2 tbs olive oil
  • 1 clove garlic minced
  • 1/4 tsp Salt
  • 1 can chickpeas rinsed and drained
  • 3 cups assorted veggies carrots, cucumbers, peppers


  • Add tahini and lemon juice to a food processor bowl, and process until a thickened paste forms (about 1 minute).
  • Add beets, olive oil, garlic and sea salt, and process until very smooth, about 2-3 minutes.
  • Add half of the chickpeas, and continue to process another 2 minutes.
  • Add the rest of the chickapea, and process again, until a very smooth dip is formed.
  • Taste, and adjust the sea salt, lemon, and garlic to taste.
  • Add ⅕ of the hummus (about ⅓ cup) to the bottom of jars, or in individual containers. Pack with lots of thinly sliced vegetables for dipping.


Nutrition for 1 out of 5 snack jars:
14g P | 28g C | 29g F | 9g Fiber | 421 calories


Serving: 1jar | Calories: 421kcal | Carbohydrates: 28g | Protein: 14g | Fat: 29g | Fiber: 9g