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Healthy Vegan Mint Oreos

Healthy DIY Mint Oreos

Make snack time more fun with this healthy vegan version of Oreo cookies. A mint flavored vegan cream cheese is used for a lower in sugar filling, but these cookies are also delicious with a simple spread of nut butter as the filling.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Snack
Cuisine: American
Keyword: Meal Prep
Servings: 12 cookies
Calories: 126kcal
Author: Meal Prep on Fleek

Ingredients

Cookies

  • ¾ cup almond flour not almond meal
  • ¼ cup arrowroot flour
  • ¼ cup unsweetened cocoa powder
  • ¼ cup Coconut Sugar or sugar of choice
  • ¼ teaspoon Sea Salt
  • 2 tbs Coconut Oil
  • 2 tbs date syrup

Mint Frosting

  • 4 ounces vegan cream cheese
  • 3 tbs date syrup
  • ½ teaspoon Vanilla extract
  • ½ teaspoon mint extract
  • green food coloring if desired

Instructions

  • Add dry ingredients to a small mixing bowl. Mix to combine.
  • Add coconut oil and date syrup to the dry ingredients, and stir well.
  • Add cookie dough to a large piece of parchment. Press the dough together, and then fold the parchment over the top, and use a rolling pin to roll the dough out flat. Roll out to roughly the height of an oreo cookie, being careful not to roll to thin or the cookies will burn.
  • Put the rolled out dough on a baking tray, and freeze for 20 minutes. Its important to use coconut oil and not a substitute in this recipe because it solidifies when frozen, allowing nice circles to be cut out of the dough.
  • Preheat the oven to 325 degrees F.
  • Once the dough is frozen, pull out of the freezer, and cut into 1-inch circles using a round cookie cutter. We used a protein powder scoop with the handle cut off - it was the perfect size.
  • Place the cut out cookies on a parchment lined baking sheet.
  • Bake cookies for 12 minutes. Do not step away during the end of baking - they will burn quickly.
  • To fully crisp up the cookies, allow heat to escape from the oven, and then leave the cookies in the warm oven for another 5-10 minutes.
  • To make the filling, allow cream cheese to come to room temperature.
  • Add all the filling ingredients to a bowl, and mix to combine. Peppermint extracts vary in intensity, so begin with a small amount and add more to taste.
  • Once cookies have cooled (it helps to refrigerate or freeze them prior to filling, so they are very sturdy), add a spoonful of frosting to half of the cookies, and then use the remaining cookies to create sandwiches.

Notes

Nutrition for 1 out of 12 oreos:
2 P | 17g C | 7g F | 1.5g Fiber | 126 Calories

Nutrition

Serving: 1cookie | Calories: 126kcal | Carbohydrates: 17g | Protein: 2g | Fat: 7g | Fiber: 1.5g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!