Vanilla Chia Pudding
This super creamy keto pudding is with a real vanilla bean and is bursting with sweet vanilla flavor. A cool combo of coconut milk and greek yogurt keep this high in fat and protein for the perfect keto dessert. Serve with berries for a satisfying snack or dessert.
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Course: Dessert, Snack
Cuisine: American
Keyword: Meal Prep
Servings: 4 meals
Calories: 260 kcal
Author: Meal Prep on Fleek
1 cup full fat coconut milk 1 cup Unsweetened Almond Milk 1 vanilla bean ½ cup full fat greek yogurt ½ cup Chia Seeds 6 tbs swerve berries optional
Add coconut milk, almond milk, and vanilla bean to a blender, and blend until the bean is fully broken up.
Add the greek yogurt and chia seeds, and pulse a few times to mix them in.
Add in sweetener. Taste, and adjust the amount of sweetener.
Let pudding sit for about 10 minutes, and pulse at about 3 minute intervals, to prevent the chia seeds from clumping.
Serve with fresh or frozen berries.
Nutrition for 1 out of 4 servings (not including berries) 12g Protein | 29g Carbs | 17g Fat | 13g Fiber | 260 Calories
Serving: 1 meal | Calories: 260 kcal | Carbohydrates: 29 g | Protein: 12 g | Fat: 17 g | Fiber: 13 g