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Keto Vanilla Chia Pudding

Vanilla Chia Pudding

This super creamy keto pudding is with a real vanilla bean and is bursting with sweet vanilla flavor. A cool combo of coconut milk and greek yogurt keep this high in fat and protein for the perfect keto dessert. Serve with berries for a satisfying snack or dessert.
Prep Time: 10 minutes
Total Time: 10 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: Meal Prep
Servings: 4 meals
Calories: 260kcal
Author: Meal Prep on Fleek

Ingredients

  • 1 cup full fat coconut milk
  • 1 cup Unsweetened Almond Milk
  • 1 vanilla bean
  • ½ cup full fat greek yogurt
  • ½ cup Chia Seeds
  • 6 tbs swerve
  • berries optional

Instructions

  • Add coconut milk, almond milk, and vanilla bean to a blender, and blend until the bean is fully broken up.
  • Add the greek yogurt and chia seeds, and pulse a few times to mix them in.
  • Add in sweetener. Taste, and adjust the amount of sweetener.
  • Let pudding sit for about 10 minutes, and pulse at about 3 minute intervals, to prevent the chia seeds from clumping.
  • Serve with fresh or frozen berries.

Notes

Nutrition for 1 out of 4 servings (not including berries) 12g Protein | 29g Carbs | 17g Fat | 13g Fiber | 260 Calories

Nutrition

Serving: 1meal | Calories: 260kcal | Carbohydrates: 29g | Protein: 12g | Fat: 17g | Fiber: 13g
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