Go Back
+ servings
Chicken Buddha Bowl Meal Prep
Print Recipe
3 from 3 votes

Chicken Buddha Bowl Meal Prep

Easy gluten free chicken sheet pan meal served in a bowl with jasmine rice.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main Dish
Cuisine: American
Keyword: Chicken, Meal Prep
Servings: 4 meals
Calories: 348kcal
Author: Meal Prep on Fleek


  • 1 cup Jasmine Rice (or 2 cups cooked)
  • 16 ounces Chicken Breast
  • 8 cups chopped mixed vegetables ie, red onion, summer squash, zucchini, bell pepper, broccoli, cauliflower, etc)
  • 1 tbs avocado oil
  • Sea Salt
  • black pepper
  • 1 tsp all-purpose seasoning
  • fresh squeezed lemon juice


  • Prepare jasmine rice in advance by cooking according to package instructions. Refrigerate until ready for use.
  • Preheat oven to 400 and line a baking dish with aluminum foil.
  • Add chicken breast to the center of the pan and arrange veggies surrounding the chicken. Drizzle with avocado oil and season with salt, pepper, and all-purpose seasoning.
  • Bake for 20 minutes, then remove from the oven. If the vegetables need more time, remove the chicken and continue cooking veggies for an additional 5-10 minutes, depending on what vegetables you chose.
  • Slice chicken into long strips.
  • To assemble, add ½ cup jasmine rice to each meal prep container and top with baked chicken and sheet pan veggies. Add a slice of lemon for serving. Keeps in the fridge for 4-5 days.


Nutrition for 1 out of 4 servings:
32g Protein | 34g Carbs | 5g Fat | 348 Calories


Serving: 1meal | Calories: 348kcal | Carbohydrates: 34g | Protein: 32g | Fat: 5g