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BBQ Jackfruit & Avocado Slaw Meal Prep

BBQ Jackfruit & Avocado Slaw Meal Prep

Easy BBQ jackfruit slaw paired with a creamy avocado slaw for the perfect vegan and gluten free summer meal!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Lunch, Main Dish
Cuisine: American
Keyword: Jackfruit, Meal Prep
Servings: 4 meals
Calories: 360kcal
Author: Meal Prep on Fleek

Ingredients

BBQ Jackfruit

  • 1 teaspoon avocado oil
  • 14 ounces canned or fresh jackfruit
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ cup water
  • 1 cup BBQ sauce of choice ensure vegan/gluten free brand, if needed
  • Himalayan sea salt to taste
  • Black pepper to taste

Avocado Slaw

  • 4 cups cabbage shredded (green or purple)
  • 2 cups carrots shredded
  • 1 large avocado
  • ½ cup almond milk yogurt we use Kite Hill Unsweetened
  • 1 lemon juiced

For Serving, optional*

  • raw cashews for garnish
  • cilantro chopped, for garnish
  • fresh lime juice for garnish

Instructions

  • Drain and rinse jackfruit and shred with a fork.
  • Heat the avocado oil in a skillet over medium heat. Add the jackfruit and cook for 2-3 minutes, until it starts to get some color.
  • Next, add the jackfruit, smoked paprika, garlic powder, BBQ sauce, and ½ cup water. Stir and cover, then turn heat down to medium-low. Cook for 20 minutes, stirring occasionally. Season with Himalayan sea salt and black pepper.
  • To make the avocado slaw, combine all ingredients in a large mixing bowl and smash until well combined. Refrigerate until ready for use.
  • To assemble, divide BBQ jackfruit and avocado slaw between meal prep containers. Top with optional cashew, cilantro, and a lime wedge. Keeps in the fridge for 3-5 days.

Notes

Nutrition for 1 out of 4 servings:
5g protein | 67g Carbs | 10g Fat | 360 Calories
*not included in nutrition facts

Nutrition

Serving: 1meal | Calories: 360kcal | Carbohydrates: 67g | Protein: 5g | Fat: 10g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!