Sweet & Sour Cauliflower Bites Meal Prep
Asian inspired vegan and gluten free cauliflower and veggie dish served with jasmine rice.
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Course: Lunch, Main Dish
Cuisine: Asian
Diet: Vegetarian
Keyword: Meal Prep
Servings: 4 meals
Calories: 296kcal
Author: Meal Prep on Fleek
- 1 large head cauloflower broken into florets
- 2 cups mixed seasonal vegetables
- 2 tbs avocado oil
- 2 tbs gluten free flour
- 2 cups cooked jasmine rice
Sweet & Sour Sauce
- 2 tbs maple syrup
- 2 tbs Coconut Aminos
- 2 tbs Apple Cider Vinegar
- 1 teaspoon Garlic Powder
- 2 tbs ketchup
- Water as needed to thin sauce
Preheat oven to 400 and line a baking sheet with parchment paper.
Add the cauliflower to a large bowl and toss with avocado oil and GF flour.
Add to the baking sheet with seasonal veggies and bake for 20-25 minutes, until cauliflower is tender-crisp but not soggy.
Meanwhile, whisk together the sweet and sour sauce by adding all ingredients to a small bowl and mixing with a fork.
Once the cauliflower is done baking, remove from the oven and toss with the sauce to lightly coat.
To assemble, divide jasmine rice and cauliflower/veggie mixture between meal prep containers and top with diced scallions.
Store in the fridge for 4-5 days.
Nutrition for 1 out of 4 meals:
8g Protein | 52g Carbs | 7.2g Fat | 296 Calories
Serving: 1meal | Calories: 296kcal | Carbohydrates: 52g | Protein: 8g | Fat: 7.2g