Gumbo Meal Prep

This thick and spicy chicken and sausage stew is Keto comfort food at it’s best. Traditionally served on rice, this version has low carb cauliflower rice cooked in, and is slowly simmered in a crockpot. Eat now, or freeze for later.

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Prep Time: 15

Cook Time: 3

Total Time: 3 15

Course: Lunch, Main Dish

Cuisine: American

Keyword: Chicken, Meal Prep, Slow Cooker

Servings: servings

Calories: 501kcal

Author: Meal Prep on Fleek

Ingredients

¼ cup olive oil
4 cloves garlic minced
1 medium onion chopped
2 teaspoon thyme
1 teaspoon Salt
¼ teaspoon cayenne pepper
2 cups chicken broth
1 lb boneless chicken thighs cubed
3 andouille sausages
1 can diced tomatoes
2 tbs tomato paste
2 cups okra sliced
2 medium bell peppers diced
2 cups riced cauliflower

Instructions

In a skillet, brown sausages. Remove to slice.
In the same skillet, add olive oil, garlic, onions, salt, and spices. Saute until lightly browned. Add the sliced sausages back in the pan with the onions.
In a crockpot, add the rest of the ingredients, and then add the sauteed onions and sausages. Slow cook on low for 4-5 hours, or on high for 2-3 hours, until all vegetables are tender.
This spicy stew freezes well for up to 3 months in an airtight container.

Video

Notes

WW Smart Points= Green:8 Blue:8 Purple:8

Nutrition for 1 out of 6 servings (including provolone and avocado)

26.1g Protein | 18.1g Carbs | 35.6g Fat | 8.3g Fiber | 501 Calories

Notes: If your fat needs are higher than 70%, thicken with coconut milk. Rather than using a Roux as traditional with Gumbo, this one relies on tomatoes and okra, so leaving out the okra will make a thinner stew.

Nutrition

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