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Southwestern Chicken Bake Meal Prep

Southwestern Chicken Bake Meal Prep

Southwestern Chicken Bake Meal Prep. Simple, clean ingredients plus quick prep and completely delicious — what’s not to love?! 
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Course: Lunch, Main Dish
Cuisine: Mexican
Keyword: Chicken, Meal Prep
Servings: 4 meals
Calories: 515kcal
Author: Meal Prep on Fleek

Ingredients

  • 1 pound Chicken Breast boneless and skinless
  • 1 cup canned black beans drained and rinsed
  • 1 cup fire-roasted frozen corn
  • 1 cup shredded Mexican cheese blend
  • 3 cups cooked quinoa
  • 1 medium poblano pepper de-seeded and diced
  • 1 medium bell pepper de-seeded and sliced
  • 1 lime cut into quarters
  • 1 lime juiced
  • 2 teaspoon oregano
  • 2 teaspoon thyme
  • 1 teaspoon Sea Salt
  • 1 teaspoon Ground Pepper

Optional

  • Avocado
  • green onions
  • cilantro
  • diced tomato

Instructions

  • Preheat oven to 375℉.
  • Place chicken breasts in a baking dish in a single layer.
  • In a medium bowl, combine beans, corn, peppers, seasonings, and lime juice. Spread mixture over chicken until chicken is fully covered.
  • Place on middle oven rack and bake uncovered for 45 — 50 minutes, or until chicken has reached an internal temperature of 165℉ (fully cooked).
  • Add the cheese at the very end then pop it back in the oven, just long enough for the cheese to melt.
  • Divide chicken bake, toppings, and quinoa into four equal servings.
  • Serve, store, and enjoy!

Notes

Nutrition for 1 out of 4 servings:
45g Protein | 53.6g Carbs | 14.4g Fat | 9.8g Fiber | 515 Calories

Nutrition

Serving: 1meal | Calories: 515kcal | Carbohydrates: 53.6g | Protein: 45g | Fat: 14.4g | Fiber: 9.8g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!