Southwestern Chicken Bake Meal Prep
Southwestern Chicken Bake Meal Prep. Simple, clean ingredients plus quick prep and completely delicious — what’s not to love?!
Prep Time: 10 minutes minutes
Cook Time: 50 minutes minutes
Total Time: 1 hour hour
Course: Lunch, Main Dish
Cuisine: Mexican
Keyword: Chicken, Meal Prep
Servings: 4 meals
Calories: 515kcal
Author: Meal Prep on Fleek
- 1 pound Chicken Breast boneless and skinless
- 1 cup canned black beans drained and rinsed
- 1 cup fire-roasted frozen corn
- 1 cup shredded Mexican cheese blend
- 3 cups cooked quinoa
- 1 medium poblano pepper de-seeded and diced
- 1 medium bell pepper de-seeded and sliced
- 1 lime cut into quarters
- 1 lime juiced
- 2 teaspoon oregano
- 2 teaspoon thyme
- 1 teaspoon Sea Salt
- 1 teaspoon Ground Pepper
Optional
- Avocado
- green onions
- cilantro
- diced tomato
Preheat oven to 375℉.
Place chicken breasts in a baking dish in a single layer.
In a medium bowl, combine beans, corn, peppers, seasonings, and lime juice. Spread mixture over chicken until chicken is fully covered.
Place on middle oven rack and bake uncovered for 45 — 50 minutes, or until chicken has reached an internal temperature of 165℉ (fully cooked).
Add the cheese at the very end then pop it back in the oven, just long enough for the cheese to melt.
Divide chicken bake, toppings, and quinoa into four equal servings.
Serve, store, and enjoy!
Nutrition for 1 out of 4 servings:
45g Protein | 53.6g Carbs | 14.4g Fat | 9.8g Fiber | 515 Calories
Serving: 1meal | Calories: 515kcal | Carbohydrates: 53.6g | Protein: 45g | Fat: 14.4g | Fiber: 9.8g