This easy Shish Tawook Meal Prep recipe is sure to be your new favorite thanks to the bright flavors of lemon, cool yogurt, and perfectly marinated chicken. Gluten-free.
2poundsChicken Breastboneless, skinless and cut into 2" pieces
¾cupnon-fat Greek Yogurtor yogurt of choice (plain and unsweetened)
½largeLemonjuiced
3tablespoonavocado oil
1.5tablespoontomatopaste
1teaspoonsumac
1teaspoondried thyme
1teaspoonpaprika
¼teaspoonSea Salt
¼teaspoonblack pepper
4gluten-free pitas
Salad Base
2largehead romaine lettuce
1bunchred radishthinly sliced
¼cupred onionsliced
parsleyoptional
Dressing
2tablespoonolive oil
1.5tablespoonred wine vinegar
Instructions
To create the marinade mix together in a large bowl all shish tawook base ingredients, except for the chicken and pitas. Once the marinade is combined, stir in chicken until well-coated. Marinate in fridge for 1 hour (or up to overnight).
When the chicken has finished marinating, heat a skillet over medium-high heat, then add 2 tablespoons avocado oil.
Place each piece of chicken into the pan and cook for ~3–5 minutes per side or until chicken has fully cooked-through, reaching internal temperature of 165℉ (careful not to over crowd the pan or disrupt chicken during the searing/cooking process).
While the chicken is cooking, in a small bowl, whisk dressing ingredients together until emulsified and in a large bowl, toss salad veggie ingredients together. Set Aside.
Once everything is ready to enjoy, serve the salad over the pita, top with shish tawook chicken, and a drizzle of dressing.
Serve, store, and enjoy!
Notes
Nutrition for 1 out of 6 servings:51.4g Protein | 37.2g Carbs | 24.8g Fat | 8g Fiber | 576 Calories