Go Back
+ servings
Cauliflower Tabouli and Salmon Meal Prep
Print Recipe
No ratings yet

Cauliflower Tabouli and Salmon Meal Prep

Cauliflower Tabouli and Salmon Meal Prep. You’re sure to enjoy this gluten and grain-free take on traditional tabouli, bursting with vibrant and scrumptious flavors that perfectly pair with baked salmon!
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Lunch, Main Dish
Cuisine: American
Keyword: Fish, Meal Prep, Salmon
Servings: 4 meals
Calories: 510kcal
Author: Meal Prep on Fleek


  • 4-4 ounce pieces wild caught sockeye salmon
  • 1 medium head cauliflower riced
  • 1/2 bunch flat leaf parsley chopped
  • 2 green onions thinly sliced
  • 1 large Lemon zest and juice
  • 2/3 cup English cucumber diced
  • 2/3 cup roma tomato diced (seeds and core removed)
  • 1/4 cup olive oil
  • 2 tbsp avocado oil
  • 2 cloves garlic minced
  • 1/2 tsp Sea Salt
  • 1/4 tsp black pepper


  • fresh mint
  • lemon slices for garnish


  • Preheat oven to 400℉ and line a baking sheet with foil (greased using1 tablespoon of avocado oil).
  • Place salmon fillets (skin-side-down) onto greased foil-lined baking sheet; drizzle remaining 1 tablespoon avocado oil over salmon and season with 1/4 teaspoon salt and 1/4 teaspoon ground black pepper. Bake on the middle rack for 7-10 minutes, or until fish is firm, opaque, and flakes with a fork.
  • While the salmon bakes, combine remaining ingredients in a large mixing bowl until well-combined. Set aside.
  • Once cooked, serve salmon on a bed of cauliflower tabouli.
  • Serve, store, and enjoy!


Nutrition for 1 out of 4 servings:
36g Protein | 10g Carbs | 34.5g Fat | 3.6g Fiber | 510 Calories


Serving: 1meal | Calories: 510kcal | Carbohydrates: 10g | Protein: 36g | Fat: 34.5g | Fiber: 3.6g