Servings: 4 servings
Calories: 814kcal
Ingredients
- 2 lb ground chicken
- ⅓ cup Buffalo sauce
- 2 cloves garlic, minced
- 1 green onion chopped
- ¼ cup yellow onion chopped
- 2 eggs
- ¼ cup ranch dressing
- ¼ teaspoon pepper
- ½ teaspoon salt
- 1 cup panko breadcrumbs
- 4 cups Minute White Rice
Instructions
- Preheat the oven to 400°.
- In a large mixing bowl, combine the ground chicken, Buffalo sauce, garlic, yellow onion, eggs, breadcrumbs, ranch dressing and the salt + pepper.
- Mix together thoroughly; don't be afraid to use your hands.
- Line a large, rimmed baking sheet with foil. Form the meat into about 20 meatballs, and line them up on the baking sheet.
- Place in the oven and cook for 20 minutes or until the chicken has cooked all the way through.
- Remove from the oven to rest and coo for 5-10 minutes.
- While the meatballs are cooling, get your Minute Rice Cups and remove the film from the top of each.
- Cook each cup separately in the microwave for 1 minute and pour into four meal prep containers.
- Portion out your meatballs on top of the rice in each container. Then, garnish with the green onions and drizzle with ranch dressing.
- This recipe makes four meals.
Video
Nutrition
Serving: 1meal | Calories: 814kcal | Carbohydrates: 84g | Protein: 52g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Cholesterol: 281mg | Sodium: 1326mg | Potassium: 1307mg | Fiber: 3g | Sugar: 2g | Vitamin A: 155IU | Vitamin C: 2mg | Calcium: 84mg | Iron: 9mg
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