Servings: 4 meals
Ingredients
- 4 oz. sliced cooked Italian sausage
- 4 oz. baked chicken strips
- 4 oz. baked tofu cubed
- 2 oz. cooked gluten-free pasta
- 1 ½ cups cooked rice
- ½ cup drained chickpeas
- 1 cup roasted broccoli
- 1 cup roasted golden baby potatoes
- 2 cups baby spinach
- 1 cup grape or cherry tomatoes
- ⅓ cup guacamole
- ⅓ cup salsa
- ⅓ cup marinara sauce
- ⅓ cup tahini sauce
- ¼ cup shredded Parmesan cheese
- 4 meal prep containers
Instructions
To make lunch boxes: Combine a protein, starch, veggies, and sauce from each bento box or use the following combinations to create four unique lunches.
- Before preparing, make sure that your pasta, rice, chicken, sausages, tofu, potatoes and broccoli are cooked if they weren't purchased pre-cooked or frozen.
- Box 1: pasta, marinara, and Italian sausage in large compartment + spinach and shredded cheese in small compartments.
- Box 2: rice + chicken strips in the large compartment, salsa + guacamole in small compartments.
- Box 3: potatoes, garbanzo beans, tahini in the large compartment, roasted broccoli + cherry tomatoes in small compartments.
- Box 4: rice, tofu, tahini sauce in the large compartment, spinach + cherry tomatoes in small compartments.
Notes
*Since these are meal suggestions, macros aren't provided. Feel free to use a tool such as My Fitness Pal to calculate the macros.
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