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–+ servings
Crockpot Asian Beef Stew

Slow Cooker Asian Beef Stew

This Asian twist on beef stew incorporates ginger, garlic, coconut aminos and shiitake mushrooms for an umami dish that is full of tender, protein-rich sirloin. Best of all, it’s a set-it-and-forget-it meal made in the slow cooker that is easily customizable with any veggies you have on hand! Say bye, bye to food waste! 
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Prep Time: 15 minutes
Cook Time: 5 hours 20 minutes
Total Time: 5 hours 35 minutes
Course: dinner, Lunch, Main Dish
Cuisine: Asian
Diet: Gluten Free
Keyword: Beef, dinner, gluten free, high protein, lunch, Slow Cooker
Servings: 4 meals
Calories: 557kcal
Author: Meal Prep on Fleek

Ingredients

  • 1 lb. chuck tender roast cut into cubes
  • 1 tablespoon olive oil
  • 2 cups beef stock
  • ¼ cup coconut aminos or less sodium soy sauce
  • 2 tablespoon honey
  • 2 teaspoon minced ginger
  • 1 teaspoon minced garlic
  • 1 cup peeled sliced carrots or parsnips, sweet potato
  • 1 cup chopped sweet white onion or white onion
  • 2 tablespoon cornstarch
  • ½ cup water
  • 2 cups broccoli florets or asparagus
  • 4 oz. shiitake mushrooms or cremini, white button, portobello, etc.
  • 2 tablespoon chopped cilantro or green onion
  • 3 cups cooked jasmine rice or brown rice, quinoa, pasta, white rice

Instructions

  • Heat olive oil over medium-high heat in a medium skillet for 2 minutes. Add beef and brown for 4 minutes, turning after 2 minutes.
  • Transfer beef and drippings from pan to slow cooker. Stir together beef stock, coconut aminos, honey, ginger, and garlic. Pour over beef. Cover with lid and cook on high heat for 4 hours.
  • Add onion and carrots to the pot. Cook 1 hour longer.
  • Whisk together cornstarch and water. Pour into a slow cooker. Add broccoli and mushrooms and stir well. Cover and cook 15 minutes longer until sauce has thickened and vegetables are tender.
  • Divide rice between 4 black meal prep containers. Top rice with stew and sprinkle with cilantro.

Video

Notes

Nutrition below is for four (4) servings, but this can easily be made into six (6). 

Nutrition

Serving: 1meal | Calories: 557kcal | Carbohydrates: 56g | Protein: 38g | Fat: 20g | Saturated Fat: 7g | Fiber: 4g
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