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Kale Steak Power Salad 

Kale Steak Power Salad 

This steak and blue cheese bowl is full of rich flavor that keeps your taste buds guessing! Crunchy fennel adds licorice depth while tangy blue cheese complements the robust steak. This salad is great for cooler months with comforting roasted Brussels sprouts and sweet potatoes.
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Prep Time: 10 minutes
Cook Time: 37 minutes
Total Time: 47 minutes
Course: dinner, Lunch, Main Dish
Cuisine: American
Diet: Gluten Free
Keyword: gluten free, high protein, power bowl, salad, Steak
Servings: 4 meals
Calories: 631kcal
Author: Meal Prep on Fleek

Ingredients

For Lemon Herb Dressing

  • ¼ cup olive oil
  • ¼ cup fresh lemon juice
  • ½ cup fresh parsley
  • 1 tablespoon raw honey
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • ½ teaspoon sea salt

For Steak

  • 2 teaspoon olive oil for greasing
  • 1 lb. sirloin or strip steak
  • 1 teaspoon sea salt
  • ¼ teaspoon cracked black pepper

For Salad

  • 2 tablespoon olive oil
  • 2 cups chopped sweet potatoes
  • 2 cups halved Brussels sprouts
  • 8 cups shredded kale
  • ½ cup thinly sliced fennel bulb
  • ½ cup blue cheese
  • ⅓ cup chopped pecans
  • ½ cup lemon herb dressing  above

Instructions

For Dressing

  • Combine ingredients for dressing in a blender or Nutri-bullet and blend until smooth. Refrigerate until serving.

For Salads

  • Preheat oven to 400ºF and lime a medium baking sheet with parchment paper. Add Brussels sprouts and sweet potato. Drizzle with olive oil and season with sea salt and pepper. Gently toss with hands to coat. Roast for 25 minutes, stirring halfway through cooking. Remove from oven and cool at room temperature while cooking steak.
  • Heat olive oil over medium-high heat in a cast-iron pan for 2 minutes. Season steaks with salt and pepper on both sides. Place onto the hot pan and sear for 4-5 minutes on each side, depending on thickness and desired doneness (rare, medium, well). Rest steaks on a cutting board for 5 minutes.
  • Add 2 cups of kale to 4 GoodCook round containers and top with fennel, roasted vegetables, pecans, blue cheese and sliced steak. Add dressing to 4 sauce cups included in the package. Store in refrigerator until enjoying.  

Video

Nutrition

Serving: 1meal | Calories: 631kcal | Carbohydrates: 33g | Protein: 48g | Fat: 39g | Fiber: 9g
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