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Sheet Pan Italian Sausage and Peppers

Sheet Pan Italian Sausage and Peppers

This Italian inspired sheet pan meal is stored in the freezer until cooking for an easy dump and bake meal. Serving over brown rice adds staying power and a dose of fiber. 
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: dinner, Lunch, Main Dish
Cuisine: American
Diet: Gluten Free
Keyword: gluten free, sausages, Sheet Pan
Servings: 4
Calories: 371kcal
Author: Meal Prep on Fleek

Ingredients

  • 4 ea mild or spicy Italian sausage links
  • 2 medium bell peppers sliced into thick slices
  • 2 tablespoon olive oil
  • 1 teaspoon dried Italian seasoning
  • 4 cups cooked brown rice

Instructions

  • Combine peppers, Italian sausage, olive oil, and seasonings in a 1-gallon zip-top bag. Freeze. Thaw 24 hours in the refrigerator before cooking.
  • Preheat oven to 400ºF and line a medium baking pan with parchment paper. Spread sausage, peppers, olive oil, and Italian seasoning on a baking sheet. Bake uncovered for 30 minutes.
  • Add brown rice to 4 MPOF black containers. Slice sausage and serve over brown rice with peppers. Refrigerate until enjoying.

Nutrition

Serving: 1meal | Calories: 371kcal | Carbohydrates: 38g | Protein: 14g | Fat: 19g
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