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Korean BBQ Thighs

Korean BBQ Thighs

You’re sure to love these flavorful Korean BBQ style chicken thighs meal prep that perfectly pairs with sides of sesame broccoli and white rice!
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Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Course: dinner, Lunch, Main Dish
Cuisine: Korean
Diet: Gluten Free
Keyword: Chicken, dinner, gluten free, lunch, Meal Prep
Servings: 4 meals
Calories: 515kcal
Author: Meal Prep on Fleek

Ingredients

  • 1.5 lbs. Chicken Thighs
  • 4 Cups Cooked White Rice
  • 2 Cups Broccoli Florets steamed
  • 2 Tbsp. Sliced Green Onions
  • 2 Tbsp. Korean BBQ Sauce gluten-free
  • 1 tsp. Sesame Oil
  • 1 tsp. Sesame Seeds
  • ½ tsp. Garlic Powder
  • ¼ tsp. Pink Himalayan Salt

Instructions

  • Preheat oven to 400℉ and line sheet pan with parchment paper.
  • Place chicken thighs onto sheet pan and drizzle Korean BBQ sauce over thighs, flipping to coat. Set sheet pan onto middle oven rack and cook for ~12-15 on each side or until fully cooked. Optionally, place onto upper rack at near the end of cooking and turn on broiler — let broil for ~3 mins. or until sauce has caramelized.
  • While the chicken cooks, prepare sesame broccoli by tossing steamed broccoli with sesame oil, sesame seeds, salt, and garlic powder.
  • Serve, store, and enjoy!

Video

Nutrition

Serving: 1meal | Calories: 515kcal | Carbohydrates: 50.9g | Protein: 27.1g | Fat: 16.7g | Fiber: 2.4g
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