Servings: 4 meals
Calories: 388kcal
Ingredients
- 1 lb. 96% lean ground beef
- ½ cup chopped sweet white onion
- ½ teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon sea salt
- ¼ teaspoon black pepper
- 2 tablespoon tomato paste
- 1 teaspoon yellow mustard
- ⅔ cup whole milk
- ½ cup beef broth
- 1 teaspoon coconut sugar
- 1 ½ cups shredded cheddar cheese
- 2 cans Palmini linguini noodles drained (sometimes these are found in pouches, too)
- 2 tablespoon chopped parsley
Instructions
- Heat a large sauté pan over medium heat. Add ground beef and use a spatula to breakup into small pieces. Add onion, garlic powder, paprika, sea salt and black pepper. Brown for 8 minutes, stirring regularly.
- Stir in tomato paste, yellow mustard, milk, beef broth and coconut sugar. Bring to a low boil and cover with lid. Reduce heat to medium low and simmer for 5-7 minutes to cook onions and beef through, stirring occasionally. Stir in cheddar cheese until melted and thoroughly incorporated, about 2 minutes. Gently stir in Palmini noodles until coated with sauce and heated, 2 minutes.
- Divide mixture between 4 black MPOF containers and garnish with chopped parsley. Cool for 10 minutes before covering. Refrigerate until serving.
Notes
*Palmini noodles can be swapped for zucchini noodles, rices cauliflower, or even regular pasta, if desired. These swaps will effect the nutrition count.
__
WW Smart Points= Green:12 Blue:10 Purple:10
Nutrition
Serving: 1meal | Calories: 388kcal | Carbohydrates: 11.8g | Protein: 40.3g | Fat: 19.6g | Fiber: 4.1g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!