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Chicken Apple Sausage and Veggies

Chicken Apple Sausage and Summer Veggies

Ready in no time? Check! Packed with summer flavors? Check! This easy and delicious combo of apple chicken sausage and medley of seasonal veggies in a honey mustard marinade is sure to be a favorite for summertime meals made easy!
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: dinner, Lunch, Main Course
Cuisine: American
Keyword: Meal Prep, Sausage
Servings: 4 meals
Calories: 446kcal
Author: Meal Prep on Fleek

Ingredients

  • 4 Apple Chicken Sausage Links manufacturer fully cooked; sliced into rings
  • 3 cups Cooked Quinoa
  • 1 cup Tomatoes cut in half
  • 1 cup Green Beans trimmed; cut in half
  • 1 cup Raw Sweet Corn
  • 3.5 Tbsp. Honey Mustard Dressing/Marinade store-bought
  • 1 tablespoon avocado oil

Alternative to store bought dressing

  • 3 Tbsp. Olive Oil
  • 2 Tbsp. Honey
  • 2 Tbsp. Dijon/Stoneground Mustard
  • 1.5 Tbsp. Apple Cider Vinegar
  • ½ tsp. Garlic Powder
  • ½ tsp. Himalayan Pink Salt
  • ½ tsp. Ground Black Pepper

Instructions

  • Blanch green beans, set aside.
  • While that steams, heat a skillet or frying pan over medium/high heat.
  • Add avocado oil and then sliced sausages to the heated skillet/pan — let cook ~8-10 minutes (stirring/flipping half way through until sausages are heated through and lightly browned.
  • In a large bowl, toss blanched green beans, raw sweet corn, and fresh tomatoes in honey mustard marinade until coated.
  • Serve sausages with marinaded veggies and quinoa, store, and enjoy!

Notes

*Please use either the store bought or homemade marinade. 

Nutrition

Calories: 446kcal | Carbohydrates: 46.9g | Protein: 21.1g | Fat: 19.3g | Fiber: 7.6g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!